lift your spirit and seat with a smart workout routine. It's a mix between dance and physical therapy.
strengthen and tone
Bar is famous for thigh and seat workouts.
After you fatigue the muscle, a well deserved stretch follows.
protection from injury
The verbal coaching and cues will surely keep you injury free.
Good for all ages and athletic backgrounds.
group class or 1 on 1
Sculpt, Stretch and Relax
We take BAR to a whole new level, combining the relaxation techniques of yoga with the heat of the of a barre class. This is our specialty and what makes us who we are.
Dec 11 - Dec 17