Yoga

cultivating good vibes for all times and walks of life. rejuvenate with a new state of body and mind.

 A variety of yoga  
 classes for our ohana,  
 our family, near and far. 

 our in studio 

 classes are small to give you more 

 personalized attention 

 strengthen and tone 

A stunning body is the by-product of conscious choices.

learn how to become stronger from the inside out.

 increased flexibility 

Flexibility and resiliency come hand in hand.

train your body how to move with ease and grace.

 protection from injury 

Many give up after being injured.

move with mindfulness and confidence.

 relieves anxiety 

Connect to your breath and relax the mind.

unique bodies (and journeys) require active listening and learning.

coming soon

Image by Jade Stephens

yoga

core

Want a flatter tummy? Focus on strengthening all the muscles in the core, hips and back. Enjoy a variety of yoga poses and walk away being taller and more beautiful from the inside out. 

Image by Dane Wetton

flow

Yoga

Move to the rhythm of your breath in synchronicity with your body's needs. 

Gyan Mudra

Chill

yoga

Gentle yoga to relax the mind, lengthen the muscles +reduce stress. Focus on the breath.

Dec 11 - Dec 17

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